Intelligent Change：三個問題日誌

Name: Intelligent Change：三個問題日誌
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每天早晚回答這三個問題，您將體驗到更大的掌控感，並更深入了解自己。以不批判、富同理心的方式發掘自己的優勢、傾向、偏見及盲點，讓您有能力作出有意義的改變。Dr. Rangan Chatterjee 的格式以二十年的臨床洞察設計，助您在這個時間緊迫的世界中建立真正能堅持的日常習慣。

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MindfulMornings

2026-10-14

I've tried a few guided journals before, but this one from Intelligent Change feels different. The format is simple: just three questions each morning and evening, which makes it easy to stay consistent even on busy days. Dr. Rangan Chatterjee's clinical insight really comes through—it's non-judgemental and helps me notice my own patterns without feeling pressured. I appreciate that it doesn't demand a huge time commitment, yet I still feel more in control and self-aware. The prompts are thoughtful, and the overall design is clean. A solid pick if you want a sustainable daily reflection habit.

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Intelligent Change：三個問題日誌